List Of Dry Fruits To Add In Your Diet With Their Benefits

Today, we are going to talk about the list of dry fruits with their benefits. Dry fruits have been a part of our traditions for ages. These fruits have been used as medicine from ancient times. These fruits improve health and reduce aging. They help in digestion and you can eat these as a snack or consume them before going for a work-out session to enhance performance power. All you need is a container full of these dry fruits to keep health at its optimum level.


Almonds are one of the most popular types of nuts around. They have a wide variety of uses. Most people think of eating almonds as snacking, being pack with energy, but they can provide more than just taste and crunch. Almonds are also high in protein, fiber, vitamins, minerals, antioxidants, and healthy fats. They are high in vitamins and nutrients. They are also very low in fat, making them an advantageous food to add in one’s diet.

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Walnuts are delicious and healthy nuts which is packed with omega-3 fatty acids, antioxidants and dietary fibers. They are a very healthy food to add in your diet. They are a good source of vitamins, antioxidants and proteins. Nuts in general are a great way to get a nutritional boost among children due to their high concentration of essential minerals, fiber and protective antioxidants.

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There are many nutritional benefits of walnuts that help in increasing the vitality and reduce disease risks. The nuts which are high in protein is not only beneficial for heart patients but is also effective for pregnant women and teenagers.


Raisins are driy grapes, rich sources of phenols, ellagic acid, tannins, anthocyanins, flavonoids, and other polyphenolic compounds. If you are trying to eat right, especially when cutting out sweets, raisins can be a good option for getting in some fruit. Because they are so low in calories, these are great when you are cutting down on sweets. These are also great for kids because you can give them small portions, and there is no worry about them eating too many.

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Pistachios are often included in the list of dry fruits that are good for health. High in nutrients and rich in minerals and vitamins, they contain no cholesterol and very less amount of fat. Pistachios are extremely healthy for your body and mind. This is one of the healthiest nuts we could possibly eat. 


Being rich in omega-3 and cholesterol and also helpful to prevent coronary heart disease and diabetes, all you need to do is having a handful of them daily. But make sure you choose them from stores who offers fresh ones since there are many of dry or rotten fruits in the market.

Dried Dates

Dried dates are rich in potassium, phosphorous, calcium, iron, thiamin, folate, vitamin B3 or Niacin, vitamin A, Vitamin B6 or pyridoxine. Packed with these important nutrients in small dose dried dates are considered very healthy food. Dried dates are a nutritious and tasty addition to any diet plan. They have a sweet, chewy texture and a unique, rich flavor that most people enjoy. 

Are dates good for you? Benefits and nutrition
Dried Dates

In addition to their taste benefits, dried dates contain a number of vitamins and minerals that can benefit your health. Dates are rich in dietary fiber, minerals, vitamins, and anti-oxidants. Dried dates are rich in potassium, sugar, calcium, iron, phosphorous, sodium and magnesium. It is one of the best-known natural remedies for curing constipation.


Dried Apricots could supply your body with many essential nutrients. These little dried fruits can help to reduce the risk of heart attacks, cancer, asthma, skin aging, diabetes, gastrointestinal diseases and so much more. They are also an awesome energy booster. Apricots are a great fruit to add to your diet as they contain a wide range of vitamins and nutrients including iron, vitamin A and Vitamin C.


The cashew seed is commonly considered a snack nut (cashew nut) eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. Like the tree, the nut is often simply called cashew. They are native to South America, specifically Brazil, and were introduced by colonists to Africa and India. These regions are the largest producers of cashews today. Cashews are sold both raw or roasted, and salted or unsalted.

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