Make some changes in your diet
With the pandemic at hand, our lifestyles have drastically changed, and most of us have a lot more time available. It would be wise to dedicate this time to change your diet since it can help you lose weight, get better skin, live longer and, as an added benefit, keep your teeth healthy.
The contents of your diet heavily influence your dental hygiene and when you choose to eat your meals. For example, eating late every night right before sleeping can cause not just health issues for your stomach but also your teeth.
It’s time to learn how to choose the items in your diet to gain the most nutrition from your meals and keep your teeth from food stains. To be straightforward, you should avoid simple carbs the most. This includes starchy foods or fast food and sugary snacks, and artificial juices that contain high glucose.
But let’s categorise them for easier reference:
- Snacks with high sugar content:
dentists are about to scream in this fact nowadays. Foods and snacks with high sugar content increase the risk of tooth decay. One of the worst examples of this is candy. Most candies are sticky, too, making them even worse adversaries for your enamels. Avoiding such snacks saves you an extra visit to dentists in Wimbledon.
- Chewy foods or dry nuts:
If it makes a crunching noise when you bite, it’s probably bad for your teeth. Lollipops, hard candy and some chicken bones are good examples of foods to avoid. Another bad habit is breaking nutshells with your teeth. You never know when pistachio is more challenging than your teeth and will break it.
- Acidic Fruits and Sauces:
Oranges, tangerines and other citrus fruits are high in acidic content, weakening your enamel over prolonged exposure. Tomato sauces and curry have the same effects. While you may not want to avoid these foods, it’s better to use them in moderation.
Choose healthier, tooth-friendly foods and snacks
Sugary snacks and fast food aren’t the only options out there when you crave something to munch on. The variety of healthy snacks can compete with the limited types of typical unhealthy snacks, and they taste just as good, sometimes even better. Raw vegetable and fruit chips are a solid replacement for most sugary snacks, especially if you choose your favourite fruit or veggie. These snacks won’t harm your teeth. Quite the opposite, they can stabilise the chemical balance in your mouth. However, it would be best if you remembered to avoid hard veggies like carrots that could damage your teeth.
- If you play extreme sports, use protective gear like mouth guards
Whether you play sports alone or with a team, if it involves high-velocity throws or kicks, or if you practice martial arts or wrestling, your teeth are prone to physical damage. Many dental insurance claims from various sports could have been avoided with some preventative measures. The easiest way to protect your teeth and gums during a sports session is by wearing protective braces or mouth guards. They don’t just protect your teeth and gums; they can prevent damage to other players if there is a clash between them. No one wants to bite a finger or someone’s nose accidentally.
- Drink water mixed with trace amounts of fluoride
Most mouth wash models and toothpaste variants on the shelves include fluoride as an active whitening component in their formula. But did you know that drinking trace amounts of fluoride can help strengthen your teeth and gums and even has benefits for your immune system? It’s diluted with water, which means you’ll stay hydrated as well. One of the less known dental care tips is drinking water and staying hydrated. A dry mouth can host bacteria and weaken your enamel.
- Take measures into your hand when it comes to dental health
Sometimes the surface of your tooth looks flawless, and there is no pain indicating that there’s a nasty infection developing in the roots. That’s why it’s often challenging to identify tooth decay in its early stages. Schedule orderly visits to the dentists every few months to prevent such problems from sneaking up on you, especially if you haven’t had access to proper dental hygiene for a few weeks. Getting ahead of such issues saves you from a world of pain, not to mention a fortune in dental treatment costs.
- Be open with your dentist, don’t hide dental issues
You can’t get the proper treatment if your dentist has to guess what problems you face. It’s essential to establish clear communication with your dentist, share how you feel about the treatment and any worries about past dental care problems.